Eat That Frog 🐸
Contents
Preface ix
Introduction: Eat That Frog 1
- Set the Table 9
- Plan Every Day in Advance 14
- Apply the 80/20 Rule to Everything 20
- Consider the Consequences 25
- Practice Creative Procrastination 33
- Use the ABCDE Method Continually 37
- Focus on Key Result Areas 41
- Apply the Law of Three 47
- Prepare Thoroughly Before You Begin 56
- Take It One Oil Barrel at a Time 60
- Upgrade Your Key Skills 63
- Leverage Your Special Talents 67
- Identify Your Key Constraints 70
- Put the Pressure on Yourself 76
- Maximize Your Personal Powers 80
- Motivate Yourself into Action 85
- Get Out of the Technological Time Sinks 89
- Slice and Dice the Task 97
- Create Large Chunks of Time 101
- Develop a Sense of Urgency 105
- Single Handle Every Task 109
- Conclusion: Putting It All Together 113
- Index 119
Learning Resources of Brian Tracy International 123
About the Author
Introduction: Eat That Frog
This is a wonderful time to be alive. There have never
been more possibilities and opportunities for you to
achieve more of your goals than exist today. As perhaps
never before in human history, you are actually drowning
in options. In fact, there are so many good things that you
can do that your ability to decide among them may be the
critical determinant of what you accomplish in life.
If you are like most people today, you are over-
whelmed with too much to do and too little time. As you
struggle to get caught up, new tasks and responsibilities
just keep rolling in, like the waves of the ocean. Because
of this, you will never be able to do everything you have
to do. You will never be caught up. You will always be be-
hind in some of your tasks and responsibilities, and
probably in many of them. The Need to Be Selective
For this reason, and perhaps more than ever before, your
ability to select your most important task at each mo-
ment, and then to get started on that task and to get it
done both quickly and well, will probably have more of
an impact on your success than any other quality or skill
you can develop.
An average person who develops the habit of setting
clear priorities and getting important tasks completedquickly will run circles around a genius who talks a lot
and makes wonderful plans but who gets very little done.
The Truth about Frogs Mark Twain once said that if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long.
Your “frog” is your biggest, most important task, the
one you are most likely to procrastinate on if you don't
do something about it. It is also the one task that can
have the greatest positive impact on your life and results
at the moment.
The first rule of frog eating is this:
If you have to eat two frogs, eat the ugliest one first.
This is another way of saying that if you have two
important tasks before you, start with the biggest, hard-
est, and most important task first. Discipline yourself to
begin immediately and then to persist until the task is
complete before you go on to something else.
Think of this as a test. Treat it like a personal chal-
lenge. Resist the temptation to start with the easier
task. Continually remind yourself that one of the most
important decisions you make each day is what you
will do immediately and what you will do later, if you
do it at all.
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